About Marilee
Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas. She helps adults who feel overwhelmed by worry, stuck in repeating patterns, or weighed down by past experiences. Her style is warm and straightforward, aimed at making change feel manageable rather than overwhelming.
Many people come to her when anxiety or stress makes daily life harder. She listens for the everyday habits and thoughts that keep a problem going.
Background and approach
Then she works with clients to try out small, practical changes that can ease tension and improve relationships. Her sessions focus on understanding what drives emotions and behavior. Marilee uses clear tools drawn from approaches such as cognitive behavioral work and acceptance-based techniques.
She helps people notice thoughts, try new responses, and build skills that fit real life. Marilee also pays attention to attachment and relationship patterns. That can look like talking through boundaries, communication problems, or how earlier losses shape current fears.
She aims to make the therapy space calm and nonjudgmental so clients can test new ways of being. Therapy with Marilee is collaborative. She checks in about what’s working and adjusts plans when needed.
The goal is to help clients feel more grounded, more confident, and more able to handle day-to-day challenges.
Online approaches that focus on patterns and practical change
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help when anxiety or overthinking keeps someone from living the way they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and feelings and teaches straightforward skills to shift unhelpful patterns; it often helps with worry, sleeping problems, and mood shifts. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps people build clearer boundaries and safer communication.Choosing the right approach is part of the process. The therapist works together with each person to decide which methods fit their goals, needs, and daily life. Plans are adjusted over time based on what is helpful in real situations.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skills practice, phone can be useful when bandwidth is limited, chat and messaging let people check in between meetings or fit a short session into a break at work. These options make it easier to keep continuity of care and to use therapy in ways that match a person's schedule and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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