About Lynne
Lynne Healey is a Florida-based Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience. She focuses on anxiety and stress and helps people cope with trauma, depression, and addictive behaviors. Lynne aims to offer steady support and practical steps so clients can move forward one day at a time.
She uses straightforward, goal-focused work in sessions. That can look like talking through immediate worries, practicing skills to manage stress, or building routines that improve sleep and mood.
Background and approach
Lynne draws on approaches such as cognitive behavioral work, mindfulness, and client-centered listening to shape each plan. Lynne has long experience with trauma survivors and has used EMDR as one tool to address distressing memories. She also employs dialectical behavior ideas to help people manage intense emotions and improve interpersonal boundaries.
Her style balances direct skill teaching with compassionate listening. Parents and caregivers will find practical help for parenting strain, caregiver stress, and blended family concerns. She also supports people facing chronic illness, body-image struggles, and changes that come with aging.
Her work includes relapse prevention and coping strategies for substance-related concerns. Sessions are offered in English and can be done by video call, phone, live chat, or text messaging. Lynne works with each person to create a reasonable plan, and sessions follow a subscription model that can be canceled at any time.
How Lynne Uses Practical Approaches Online
Client-centered work begins by listening and shaping goals around what matters most to the person. This approach helps people feel heard and guides sessions toward the issues they want to change, such as anxiety, relationship stress, or parenting strain.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, sleep problems, and shifting patterns that keep someone stuck. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and clearer communication for people who feel overwhelmed by intense feelings.
Finding the right method is a collaborative process. The therapist will talk through options, try approaches that fit the client's goals, and adjust the plan as progress or setbacks occur. Clients can expect a mix of skill practice, short homework tasks, and session time spent talking through recent events.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face interaction and demonstrations of techniques. Phone calls work well for quick check-ins or when bandwidth is limited. Live chat and messaging let clients send short updates, ask questions between sessions, or handle brief coping check-ins without scheduling a full call. These options make therapy more flexible and easier to fit into busy lives.
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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