About Lorraine
Lorraine Helferich is a Maryland-based clinician who helps people manage anxiety, stress, trauma, and life changes. She holds an MD and is a Licensed Clinical Professional Counselor, and she draws on six years of experience as a licensed therapist. Lorraine aims to make first steps feel manageable and straightforward for people who are worried or overwhelmed.
Her style is warm and collaborative. She listens first, then works with each person to set practical goals.
Background and approach
Sessions focus on building skills that can be used between visits, and on understanding patterns that keep problems going. Lorraine uses a mix of approaches to match what an individual needs. She blends client-centered listening with structured techniques from cognitive behavioral therapy and dialectical behavior therapy.
Mindfulness and attachment-based ideas also appear when they help a person feel steadier and more connected. Her background includes work with a wide range of concerns such as addiction, grief, relationship strain, parenting stress, bipolar disorder, and compassion fatigue. She also supports people dealing with issues like abandonment, attachment difficulties, aging-related concerns, and neurodiversity including autism and Asperger syndrome.
In sessions she focuses on clear steps people can take to reduce anxiety and cope with change. Lorraine encourages honest conversation about what is working and what needs to change, and she adjusts plans as people make progress. Her aim is to help clients leave sessions with tools they can use right away.
How therapeutic approaches translate to online care
Attachment-based work focuses on understanding how early relationships shape current patterns. Online sessions can help people notice how they relate to others and practice new ways of connecting and setting boundaries.Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. In an online visit, clients and the therapist can use worksheets, practice exercises, and real-time problem solving to reduce anxiety and improve coping.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Plans are adjusted over time based on what helps most.
Online options include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video is useful for full sessions and face-to-face interaction. Phone calls can work when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging let people check in between appointments, send short updates, or have brief coaching-style exchanges. These choices make it easier to fit care into a busy life while practicing the same therapeutic skills used in traditional sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Maryland
- Languages
- English
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