About Lisa
Lisa Butrymowicz is a Licensed Clinical Social Worker (LCSW) based in Florida with 23 years of experience. She helps people manage anxiety and stress and talks through relationship problems and the impact of trauma. Her approach aims to respect each person's story and meet them where they are.
She uses straightforward conversation to learn what matters to each person. Then she tailors a plan that fits their goals and daily life.
Background and approach
Treatment touches on mood conditions such as bipolar disorder and attention concerns like ADHD when these are part of the picture. Her work draws on a mix of approaches. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors.
Acceptance and Commitment Therapy focuses on values and taking meaningful action even when feelings are difficult. Attachment-based ideas guide work around connection and relational patterns. Sessions emphasize practical skills alongside emotional understanding.
That might mean practicing new coping techniques, improving communication, or building routines to stabilize mood. Lisa explains options clearly and adjusts the pace to what each person can manage. People who seek support often describe wanting fewer distractions from worry and more control over daily life.
Lisa aims to empower clients to make steady changes. She supports clients through small steps toward clearer thinking, steadier moods, and healthier interactions.
How therapeutic approaches meet online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with persistent anxiety and stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms, which is useful for anxiety, mood shifts, and problem-solving. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can guide work on communication, trust, and relating to others.Choosing the best approach is part of the therapy process. The therapist will work together with each person to consider goals, preferences, and life demands. That collaboration helps decide whether ACT, CBT, attachment work, or a blend will be most helpful for the issue at hand.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video is useful for face-to-face conversation and practicing communication. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share thoughts between sessions and track progress over time. These options increase flexibility and help people keep therapy consistent despite changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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