About Lauren
Lauren Moret-Glass is a licensed social worker with 15 years of experience. She holds KS LSCSW and MO LCSW credentials and provides therapy for people facing stress, anxiety, relationship concerns, trauma and abuse, and self-esteem struggles. She focuses on helping people navigate difficult life changes and build stronger coping skills.
Lauren uses a straightforward, respectful style in sessions. She listens first and then helps shape a plan that fits each person.
Background and approach
Conversations are practical and paced to what the client needs. She aims to make therapy feel understandable rather than overwhelming. Her practice draws on several approaches to meet different concerns.
Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior patterns. Mindfulness strategies help people slow down and manage intense emotions. Solution-Focused methods support setting clear, achievable goals and tracking progress.
Lauren also brings trauma-focused work into sessions when past harm affects current life. That work moves at the client’s tempo and centers safety and stabilization before deeper processing. She adapts techniques to fit chronic health challenges, caregiver stress, body image issues, and other lived-experience concerns.
People who value a practical, compassionate approach tend to fit well with her style. Lauren aims to meet people where they are, honor their choices, and build skills that carry into daily life. She encourages small steps that lead to meaningful change.
How her approaches shape online therapy
Client-Centered Therapy focuses on the person’s own pace and perspective. It means sessions begin with listening to what matters most and building plans around the client’s goals. This approach helps when someone needs understanding and acceptance while sorting out next steps.Cognitive Behavioral Therapy (CBT) targets how thoughts and actions feed each other. In short exercises and between-session work, clients learn to identify unhelpful patterns and test new behaviors. CBT is often used for anxiety, stress, and relationship challenges.
Finding the right approach is a shared process. The therapist will talk with each client about their needs, goals, and comfort level, then recommend methods to try. That plan can change as progress is made and as the client’s priorities shift.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video suits deeper conversations and face-to-face interaction. Phone sessions can work when bandwidth is low or when walking during a break is helpful. Live chat and text are useful for quick check-ins, tracking progress, or when shorter messages fit a busy day. These options help people fit therapy into real life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kansas, Missouri
- Languages
- English
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