About Lauren
Lauren Krall is a licensed professional counselor in Pennsylvania with 17 years of experience. She focuses on helping people who are stressed, struggling with anxiety, or managing life changes. Lauren works with concerns like relationship difficulties, trauma and abuse, and issues around intimacy and self-esteem.
She takes a straightforward, team-based approach. Sessions are meant to be a place to talk through feelings and practical problems without judgment. Lauren uses clear tools from cognitive behavioral methods alongside person-centered ideas to help clients notice patterns and try small changes.
Background and approach
Her work also addresses addictions, eating and body image concerns, and challenges tied to family of origin or blended family situations. Lauren helps with attachment-related issues such as abandonment, communication problems, and commitment worries. She brings steady experience to complicated personal histories.
Lauren uses techniques drawn from attachment-based therapy and emotionally focused work when relationships and closeness are central to a problem. Dialectical behavior strategies and mindfulness skills are brought in for emotion regulation and coping setbacks. She adapts methods to each person's needs and goals.
Sessions can include short-term problem solving or longer work on patterns and relationships. Lauren encourages clients to set concrete goals and to measure progress along the way. She aims for therapy that feels practical, respectful, and collaborative.
Approach and online options for anxiety and relationship work
Lauren draws on attachment-based and cognitive behavioral methods to guide online work. Attachment-based therapy looks at how past relationship patterns affect closeness today and helps people learn new ways to connect and feel safe. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and depression. Emotionally focused ideas can also be used when relationship repair or intimacy is a concern, helping people notice and express core emotions.Choosing the right approach is a collaborative process. The therapist will talk with the client about what feels most important and will adapt methods based on personal goals and preferences. Together they set targets and try out practical skills, checking in to see what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper emotional work. Phone sessions can be helpful when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging are useful for brief updates, skill coaching between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or travel schedules while still getting consistent support from a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Pennsylvania
- Languages
- English
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