About Laura
Laura Hine is a counsellor who focuses on anxiety and the thoughts and patterns that keep people stuck. She uses adaptable, evidence-informed approaches to help people who feel overwhelmed, disconnected, or unable to move forward. Laura presents with seven years of professional experience and holds BACP and NCPS credentials.
She aims to make sessions straightforward and practical. Laura listens to what matters most to the person in front of her and then shapes sessions around those priorities.
Background and approach
Conversations may cover unhelpful thoughts, relationship difficulties, trauma responses, low mood, or life changes that feel hard to manage. Her background includes work with services that address domestic and sexual abuse and trauma, and support for young people with additional needs at the Priory Group. That experience informs how she notices trauma and attachment patterns in day-to-day life and relationships.
Laura draws on a mix of approaches including client-centred work, psychodynamic ideas, attachment-focused thinking, cognitive behavioural techniques, and narrative methods. She adapts tools and conversation styles to suit each person’s goals and pace rather than using one fixed method. Sessions are offered in English and can be arranged online by people in the United Kingdom and internationally.
People who choose to start go through a short matching questionnaire and then schedule sessions according to availability. The subscription used for sessions can be cancelled at any time.
How attachment, CBT and narrative work online
Attachment-based work focuses on how early relationships shape current emotions and patterns. Online sessions let a counsellor notice how you describe relationships and help you try different ways of relating in real time.Cognitive behavioural therapy (CBT) looks at thoughts, feelings and actions and teaches straightforward tools to change unhelpful cycles. In remote sessions CBT can include short homework tasks, thought records and practical experiments between meetings.
Narrative therapy helps people separate themselves from problems by retelling difficult stories and finding new meanings. It suits people who want to change the story they tell about themselves and their relationships.
Choosing the right approach is part of the work. The counsellor will talk with you about your goals and preferences and together you will try methods that fit your needs. That collaborative process helps to adjust pace and techniques as you go.
Online formats offer practical flexibility. Video calls work well for fuller conversation and visual cues. Phone sessions are useful when bandwidth is limited or for a quick check-in. Live chat and text messaging suit brief notes, reflective check-ins or people who prefer typing. These options make it easier to fit therapy around work, family and daily life while keeping the focus on meaningful change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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