About Kristina
Kristina Crepeau is a licensed social worker in Michigan who helps people facing anxiety, depression, relationship struggles, and stress. She works with concerns like trauma, self-esteem, addictions, parenting challenges, and sleep or eating difficulties. Kristina approaches each person with respect and compassion and builds plans around what they need.
She draws on 12 years of professional experience to shape conversations that feel practical and focused. Sessions emphasize clear goals and small steps people can try between meetings.
Background and approach
She listens first, then offers strategies that fit a person’s life and priorities. Kristina uses client-centered methods to keep the work grounded in each person’s values. She also uses cognitive behavioral techniques to identify unhelpful thinking and build new habits.
Mindfulness and solution-focused work help people manage stress and find concrete ways forward. Her background includes helping with ADHD-related behavior, grief, intimacy issues, and career concerns. She also supports people dealing with caregiver strain, body image, and commitment or communication problems.
Her approach adapts to different challenges rather than following one fixed plan. Kristina explains options clearly and collaborates on a plan that matches a person’s goals. She invites people to try things at a manageable pace and revisits strategies as needs change.
The aim is steady progress toward greater confidence and day-to-day coping.
How Kristina Uses Practical Therapies Online
Kristina often uses client-centered therapy, which focuses on listening closely and shaping sessions around a person’s values and goals. This approach helps people feel heard and keeps the work centered on what matters most to them.She also uses cognitive behavioral therapy, a method that helps identify unhelpful thoughts and build different responses. CBT is useful for anxiety, depression, sleep and eating problems, and for changing daily habits that get in the way of feeling better.
Finding the right approach is part of the work together. Kristina talks with each person about goals and preferences and adapts methods as progress is made. That collaborative process helps decide whether to emphasize skills training, mindfulness, or short-term problem solving.
Online sessions offer flexible ways to meet. Video calls let people use face-to-face conversation when that feels helpful. Phone sessions are a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between appointments or to fit brief conversations into a busy day.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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