About Kayra
Kayra Dick is a counsellor with six years of experience based in the United Kingdom. She offers a calm, non-judgemental space where people can talk about what is worrying them. Sessions aim to bring both immediate coping ideas and a clearer sense of what lies behind recurring problems.
Kayra welcomes adults and teenagers aged 16 and over. She works with a wide range of concerns including stress, anxiety, addictions, relationship strain, trauma and self-esteem issues.
Background and approach
She also supports people facing life transitions, parenting challenges, career questions and difficulties linked to ADHD and compassion fatigue. Her background includes work in prisons, schools and alongside NHS services, as well as independent practice. That mix has shaped a practical approach to everyday problems and to more complex histories.
Kayra uses a blend of therapeutic methods rather than a single model. In sessions she balances practical tools with deeper exploration of patterns that repeat over time. That can mean learning simple strategies to manage a hard day, and then looking at early experiences that influence current relationships and choices.
The aim is clearer thinking and more helpful choices going forward. Kayra holds NCPS as a credential and offers sessions in English. She supports people dealing with eating and sleeping difficulties, intimacy-related issues, gender dysphoria, bipolar and substance concerns alongside many other focus areas.
Work is collaborative and paced to each person’s needs.
How therapeutic approaches fit with online sessions
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current reactions. It can help with trust issues, abandonment concerns and difficulties forming stable connections. Cognitive Behavioural Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviours and is often used for anxiety, low mood and sleep or eating problems. Emotionally-Focused Therapy helps people identify and work with core emotions to improve intimacy and communication in relationships.Choosing the right approach is collaborative. The therapist will discuss your goals and preferences and suggest techniques that match what you want to change. That way practical tools and deeper exploration can be combined and adjusted as the work progresses.
Online therapy offers different ways to connect. Video calls let you see facial expressions and use screen-based exercises. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, shorter reflections between sessions or people who find writing easier than talking. These options make it simpler to fit therapy around work, caring duties or school timetables while keeping the focus on meaningful progress.
Questions people ask
What kinds of issues can Kayra help with?
What is her therapy style like?
What experience does she bring?
What credential does she hold and where is she based?
Can I have sessions in a language other than English?
Are online session formats available?
How are sessions charged?
How do I begin working with Kayra?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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