About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) with ten years of experience helping people manage stress and anxiety. She uses a calm, person-centered style to make conversations feel straightforward and supportive. Kathryn aims to listen first and help people set practical goals they can use between sessions.
She blends cognitive behavioral techniques with mindfulness and solution-focused work. That means Kathryn helps people notice unhelpful thoughts, practice simple awareness skills, and try concrete steps that move life forward.
Background and approach
Sessions focus on small changes that add up over time. Her background includes work with trauma, grief, mood disorders, and identity-related concerns such as LGBT and gender dysphoria issues. She also addresses panic, phobias, caregiver stress, and challenges tied to aging and end-of-life care.
Kathryn draws from a range of approaches to match the issue at hand. In session she emphasizes clear goals and collaboration. People can expect a mix of talk, skill practice, and short exercises to test new ways of coping.
Kathryn encourages people to build on their strengths and notice progress between appointments. Based in Florida, Kathryn earned her undergraduate degree in psychology from the University of Florida and completed master’s level training in mental health counseling. She holds the LMHC credential and applies a pragmatic, human approach to help people manage life changes and emotional pain.
How Kathryn’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding a person’s experience. Online sessions using this approach center on building a trusting conversation so clients can name goals and feel understood. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. In an online session this often looks like reviewing patterns together, assigning short practice tasks, and checking results at the next meeting.Choosing an approach is a collaborative process. Kathryn will work with each person to figure out what fits best based on goals and preferences. She adjusts techniques as needed and checks in often so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills practice, phone is useful when bandwidth is limited, live chat can be a quick way to check in, and text messaging supports shorter ongoing support. These options make it easier to fit therapy into a busy life while keeping the focus on clear goals and usable tools.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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