About Juliette
Juliette Canham is a counsellor with seven years' experience supporting people through anxiety, stress and relationship difficulties. She also helps with depression, trauma and abuse, and problems with sleep, eating and intimacy. Juliette aims to create a calm, respectful space where people can talk honestly and begin to make small, practical changes.
She works in a person-centred way, focusing on building trust in the therapy relationship. That means listening closely and following what matters most to each person rather than pushing a fixed plan.
Background and approach
Juliette mixes this with evidence-informed methods such as dialectical behaviour therapy and mindfulness skills to help manage strong emotions and reduce unhelpful patterns. Many clients come with practical pressures such as caregiving strain, career stress or grief. Juliette supports people to break those pressures down into manageable steps.
She pays attention to attachment and how earlier relationships can shape current difficulties, which can be useful when addressing intimacy or commitment worries. Her work also covers a wide range of concerns including addiction, ADHD, self-esteem, codependency and communication problems.
Juliette has an interest in adoption and foster care, abandonment issues and ageing-related concerns, and she uses that experience to tailor sessions to each person's history and needs. Juliette is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions from the United Kingdom in English and accepts international clients through online formats.
To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
Therapeutic approaches and online sessions
Juliette draws on Acceptance and Commitment Therapy and Dialectical Behaviour Therapy alongside a person-centred foundation. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action, which can reduce the impact of anxiety and avoidance. Dialectical Behaviour Therapy (DBT) teaches emotion regulation and distress tolerance skills to manage intense feelings and improve coping.Finding the right approach is part of the work together. Juliette will discuss different methods and tailor sessions to a person’s goals, needs and preferences. The process is collaborative so techniques are chosen to fit the individual rather than forcing a single style.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation when visual cues are helpful. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need to work around busy schedules. These options make it easier to fit therapy into everyday life while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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