About Julie
Julie Elliott is a clinician based in Texas with 35 years of practice. She holds an MD and two social work licenses: Licensed Clinical Social Worker-Clinical and Licensed Clinical Social Worker. Julie brings long experience to people facing anxiety, stress, depression, grief, and relationship concerns.
Her style is direct and practical. Sessions focus on building coping skills and clearer communication. She uses everyday language and aims to make therapy feel manageable for busy people and worried parents.
Background and approach
Julie blends several approaches to match each person's needs. She draws on attachment-informed work to look at how early relationships shape current patterns. She uses cognitive behavioral techniques to identify unhelpful thoughts and develop new behaviors.
She also incorporates elements of client-centered and emotion-focused work to listen and help people process strong feelings. Her background includes long clinical practice and work in varied settings, including international experience. That variety informs a flexible way of responding to trauma, addictions, and life transitions.
She pays attention to practical strategies for sleep, eating, and coping with major changes. People who connect well with Julie tend to want clear tools and a thoughtful listener. She supports those dealing with parenting strain, caregiver stress, intimacy and sexual issues, codependency, and career pressures.
The aim is steady progress one step at a time.
Approaches that translate to online care
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use this approach to help people recognize recurring ways of relating and try new responses in daily life. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. That makes it useful for anxiety, sleep and mood problems because it gives concrete skills people can practice between sessions.Choosing the right approach is part of the work. The therapist will review your concerns and goals and then suggest methods to try. This is a collaborative process and techniques can be adjusted as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a work break. Text and chat are useful for short check-ins, homework prompts, or when writing feels easier than talking. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional experience?
What credentials and region are listed?
Which languages and international work are supported?
What session formats are available?
How does cost and subscription work?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 35 years
- Licensed
- Texas, Connecticut, Maryland, New Hampshire
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.