About Julia
Julia Davis, LCMHC, focuses on helping people manage worry and stress so they can feel steadier day to day. She listens without judgment and works with each person to set small, practical goals that fit their life. Her approach is direct and down-to-earth, aimed at making therapy useful from the first few sessions.
She uses clear techniques from cognitive behavioral therapy to identify unhelpful thinking and to build new coping skills.
Background and approach
Acceptance and Commitment Therapy ideas help people notice painful thoughts without being driven by them. Dialectical Behavior Therapy tools are offered when stronger emotion regulation skills are needed. Julia combines these methods with an attachment-informed perspective.
That helps when relationship patterns or early losses keep showing up in current life. Client-centered principles guide sessions so people feel heard and respected while they try new ways of responding to problems. Her work includes concerns such as anxiety, depression, trauma and abuse, grief, addiction-related issues, sleep and eating concerns, ADHD, and stress from caregiving or career change.
She also supports people facing intimacy and relationship struggles and those coping with major life transitions. Julia is a Licensed Clinical Mental Health Counselor in North Carolina and brings five years of clinical experience. Sessions are offered in English and include video calls, phone, live chat, or text-based messaging.
To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Therapeutic approaches and online care that fit your life
Julia combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in ways that aim to change unhelpful thinking and to build practical coping skills. CBT focuses on identifying patterns of thought and behavior that keep problems going and then testing new ways of thinking. ACT emphasizes accepting difficult feelings while committing to values-based action so life can move forward despite discomfort.She also draws on Attachment-Based Therapy to look at how early relationship patterns influence current reactions and connections with others. This perspective helps when repeated relationship difficulties or fears of abandonment interfere with daily life. Together these approaches are used collaboratively to match a person's needs and goals rather than following a fixed plan.
Online therapy with Julia uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video works well for in-depth conversation and visual cues, phone is useful when bandwidth is low, live chat or messaging suits brief check-ins or people who prefer typing. These options let people fit therapy into busy schedules and keep continuity between sessions.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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