About Judith
Judith Hill is a Licensed Professional Counselor with 20 years of experience helping people manage stress and anxiety. She keeps sessions straightforward and practical so people can start feeling steadier sooner. Judith adapts her style to each person's needs and respects whether someone prefers a secular or faith-informed approach.
She draws on approaches such as cognitive behavioral techniques and acceptance and commitment strategies to address anxious thoughts and avoidant behaviors.
Background and approach
Those methods are blended with attachment-focused work to map relationship patterns that affect daily life. Judith also uses client-centered listening to help people feel heard as they sort out what matters most. Judith has worked with people facing substance use issues, trauma and abuse, grief, and major life changes.
She helps clients untangle how past hurts and current stressors influence mood, relationships, and self-worth. Sessions often focus on practical steps for coping, communication, and rebuilding routine. Parents and caregivers often seek support for burnout, compassion fatigue, and parenting strain.
Judith also addresses intimacy-related concerns, body image, and career stress through short-term skills and longer-term exploration. Her goal is to help people find clearer priorities and steadier responses to everyday pressures. Originally trained in education, Judith later completed a master’s degree in counseling and holds LPC licenses in Michigan and Arizona.
She offers video calls, phone sessions, live chat, and text-based messaging so people can pick the format that fits their life.
Therapeutic approaches and online care
Judith often uses cognitive behavioral therapy to help people notice and change unhelpful thought patterns and behaviors. CBT works well for anxiety, stress, and mood concerns because it breaks problems into specific thoughts and actions that can be practiced and changed.She also uses acceptance and commitment therapy, which helps people clarify values and shift how they relate to painful thoughts and feelings. ACT is useful when someone wants to live in line with their priorities despite ongoing worry or discomfort.
Finding the right approach is collaborative. Judith will talk through goals, try methods that fit the person, and adjust based on what helps most. Clients and therapist shape the plan together over time so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for deeper conversations and skill practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Shorter check-ins by chat or text can help sustain progress between sessions and fit into busy days.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan, Arizona
- Languages
- English
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