Anxiety Insights
JP Portrait of Josephine Patten-Walsh

Josephine Patten-Walsh, BACP

Calm, practical support for anxiety and life changes

10 years in practice · based in United Kingdom · sessions in English · online sessions

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About Josephine

Josephine Patten-Walsh is a counsellor with ten years' practice supporting people through stress, anxiety and major life changes. She works with adults, couples and teenagers and draws on a range of therapeutic methods to help clients make sense of what they are feeling. Josephine holds BACP accreditation which reflects her practice under the British Association for Counselling and Psychotherapy framework.

Her style is calm and straightforward. She helps people name emotions, spot patterns that cause pain and try different ways of responding.

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Background and approach

Sessions can focus on short-term coping or longer work around deeper themes such as trauma, grief or relationship difficulties. Josephine uses a range of approaches including acceptance and commitment work, attachment-based thinking, cognitive behavioural techniques and emotionally-focused methods. These are used to address issues such as panic, sleep disturbance, addictions, anger and low self-esteem.

She also explores areas like abandonment, body image and the mental health impact of neurodivergence. She has experience working with people affected by crime, domestic abuse and other sudden life events. This includes practical support around navigating systems alongside therapeutic care.

Clients may also bring concerns about caregiving stress, chronic illness or the challenges of ageing and bereavement. Sessions are available in English and take place online by phone, video, live chat or text messaging. Josephine works within the United Kingdom and her practice uses a subscription model that can be cancelled at any time.

To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, rumination and motivation problems. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to reduce panic, change sleep patterns or tackle compulsive behaviours. Attachment-Based Therapy focuses on patterns formed in close relationships and helps people understand how past bonds influence present trust and intimacy issues.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then tailor techniques from these approaches. That conversation is collaborative and may shift over time as needs change.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video is useful for deeper conversational work and exercises that benefit from seeing one another. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and messaging suit short check-ins, written reflection and people who prefer non-verbal interaction. These options help therapy fit daily life and different communication styles.
Book with Josephine Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Josephine help with?
She supports people with stress, anxiety, panic and sleep problems, as well as relationship difficulties, trauma and grief. Other areas include addictions, anger, self-esteem and coping with major life changes.
How would you describe her therapeutic style?
Her approach is practical and collaborative, helping people name emotions and try new ways of responding. She balances short-term coping strategies with longer work on attachment, trauma or relationship patterns.
What background and experience does she have?
She has ten years' clinical experience and has worked with people affected by crime, domestic abuse and sudden life events. Her work includes research into neurodivergence and ongoing study of trauma.
What credentials and location are listed for this counsellor?
She is BACP accredited with practice based in the United Kingdom. The BACP credential is shown as supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients receive therapy from her?
International clients are not accepted at this time; her practice is based in the United Kingdom.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to provide flexible ways to connect depending on need and preference.
How does the cost and getting started process work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Languages
English

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