About Jodi
Jodi Walker is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with eight years of clinical experience. She focuses on helping people manage stress and anxiety, build coping skills for depression and bipolar symptoms, and work toward sobriety from addictions. Her approach is practical and straightforward, aimed at helping people feel steadier day to day.
She creates a calm, nonjudgmental space where clients can talk about hard things.
Background and approach
Sessions focus on learning tools to handle strong emotions and reduce overwhelm. Jodi often uses behavior-focused strategies alongside work on values and relationships. Background and approach: Jodi draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people identify unhelpful patterns and try different actions.
She also uses Attachment-Based and Client-Centered approaches to explore how close relationships shape feelings and choices. Dialectical Behavior Therapy (DBT) skills are integrated when people need steadying tools for emotion regulation. Her clinical work includes supporting recovery from trauma and abuse, addressing eating and intimacy-related concerns, and assisting with anger, grief, and career stress.
She also helps people cope with ADHD, compassion fatigue, and major life changes. Jodi adapts strategies to fit each person’s values and daily life. Sessions are offered in English and are provided through a range of online formats.
The focus is on practical changes that help clients manage symptoms and move toward goals at a pace they choose.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values even when emotions are hard. It works well for anxiety, stress, and life changes by teaching practical ways to move forward. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches specific skills to change unhelpful patterns. CBT can help with anxiety, depression, and coping with everyday stressors. Attachment-Based Therapy explores how early and current relationships affect expectations and behavior in close relationships, helping people improve communication and emotional safety.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges to decide which methods fit best. This is a collaborative process and adjustments are made as progress is tracked.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and teaching exercises, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, skill practice, or shorter coaching-style contacts between longer sessions. These options make it easier to fit therapy into busy schedules and to use methods that match how a person prefers to communicate.
Questions people ask
What kinds of problems does this therapist help with?
What is the therapeutic style like in sessions?
How much clinical experience does this therapist have?
What credentials and region are associated with this therapist?
Which languages are offered and can international clients join?
What session formats are available for online work?
How is payment structured for sessions?
What are the first steps to begin therapy?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Utah, Idaho, Texas, Nevada, Montana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.