Anxiety Insights
JS Portrait of Jill Sherwood

Jill Sherwood, LMHC

Practical support for anxiety and life change

6 years in practice · based in Iowa · sessions in English · online sessions

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About Jill

Jill Sherwood is a Licensed Mental Health Counselor (LMHC) in Iowa with six years of clinical experience. She focuses on helping people manage anxiety, stress, depression, addiction, and grief. Jill uses practical, down-to-earth methods so people can make steady changes in daily life.

Jill has worked in nonprofit programs, residential settings, and clinical practice. She has led groups and worked alongside people involved with the Department of Human Services and the Department of Corrections.

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Background and approach

This variety shaped a flexible approach to common struggles like trauma, substance use, and self-esteem concerns. In sessions she draws on methods such as Acceptance and Commitment Therapy, cognitive behavioral approaches, and client-centered work. That means Jill pays attention to what matters to each person and uses strategies to change unhelpful patterns and manage strong emotions.

She also uses elements of dialectical behavior therapy and EMDR when appropriate. Jill aims to be warm and nonjudgmental. She focuses on building practical skills, setting small goals, and tracking progress.

The work often includes breathing and grounding tools, thoughts-and-behavior exercises, and steady steps toward more meaningful routines. People who seek change find support in her emphasis on empowerment and steady progress. Jill helps people clarify what matters to them and take realistic steps toward those goals.

Therapeutic approaches that work online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take steps toward what matters. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which often helps with anxiety, depression, and sleep difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a method some therapists use to reduce the intensity of traumatic memories and associated reactions, and it may be offered when trauma is a central concern.

Choosing the right approach is a process. The therapist will talk with each person about their history, goals, and what feels most helpful. Together they will try approaches and adjust them so the work fits the person's needs and preferences.

Online therapy offers practical flexibility. Video calls let people use visual cues and work through exercises together. Phone sessions can fit into a short break or when video is not convenient. Live chat and text-based messaging make it possible to check in between sessions or communicate in shorter, written exchanges. These options help people keep therapy consistent while fitting work, family, and other commitments into their week.
Book with Jill Now Review online therapy options and next steps.

Questions people ask

What concerns does Jill address?
She helps people with anxiety, stress, depression, grief, addictions, trauma, relationship and family issues, sleep problems, anger, self-esteem, bipolar symptoms, and coping with life changes and compassion fatigue.
What is her therapeutic style like?
Her work blends Acceptance and Commitment Therapy, client-centered methods, CBT, and DBT skills to teach practical tools and support client goals in straightforward language.
What kind of experience does she bring?
She has six years of experience in nonprofit, residential, and clinical settings and has led group sessions and worked with people connected to human services and corrections.
What credentials and region are listed?
She is a Licensed Mental Health Counselor - LMHC - practicing in Iowa.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Iowa
Languages
English

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