About Jessica
Rev. Jessica Conti is a Florida-licensed mental health counselor (LMHC) with 17 years of clinical experience. She focuses on anxiety, stress, trauma and related concerns.
She blends practical talk therapy with mindful practices to help people feel steadier day to day. Her approach centers on what people want their lives to feel like. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to spot patterns and try new responses.
Background and approach
She also draws on client-centered and mindfulness methods to slow down strong emotions and build awareness. Conti has worked across a range of issues including depression, addictions, eating and body-image problems, and grief. She also supports people dealing with relationship strain, parenting stress, work burnout, and major life changes.
Sessions typically focus on clear goals and small, usable steps that fit into busy lives. Her background includes long experience in community mental health and independent practice settings in Florida. As a licensed mental health counselor she combines clinical knowledge with compassionate listening.
She often invites clients to notice what matters most and build values-based habits that feel doable. People meeting with her can expect a direct but warm style. Conversations aim to identify what gets in the way, try practical skills, and build routines that reduce anxiety and improve sleep, mood, and daily functioning.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people clarify their values and take small actions toward them, even when anxiety or difficult feelings show up. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches practical skills to shift them, which can reduce worry and improve sleep. Client-centered therapy emphasizes listening and collaboration to make the work feel respectful and grounded in each person’s priorities.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress unfolds, so sessions stay relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and teach skills in real time. Phone sessions can fit a break at work or when lower bandwidth is needed. Live chat and messaging work for quick check-ins, step-by-step skill practice, or when writing feels easier than speaking. These options aim to make therapy fit into everyday life and increase consistency of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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