About Jenny
Jenny Lyons is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and a background in psychology, including a first degree in Psychology, a Masters in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny aims to make it easier to talk about difficult feelings and life changes.
She keeps sessions simple and focused so people can make practical steps forward.
Background and approach
Jenny works with people facing stress and anxiety alongside depression, grief, low self-esteem and trauma. She also supports those coping with relationship problems, life transitions and work-related pressure. Other areas she addresses include unhelpful habits, physical health concerns and personal growth.
Her approach is collaborative and person-centred. She creates a calm space where thoughts and feelings can be spoken about without judgement. Sessions are paced to suit the individual and to build tools for day-to-day life.
Jenny draws on several therapeutic methods to match what each person needs. She focuses on helping people notice their thoughts, try small changes and practise new ways of responding. The goal is clearer thinking and more manageable steps, rather than quick fixes.
People who prefer straightforward language and a practical focus often find this style helpful. Jenny welcomes conversations about goals and expectations so sessions can be shaped around what matters most.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts without getting tangled in them and identifying personal values to guide actions. It can help when anxiety, avoidance or low mood stop people from living in line with what matters to them.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses simple exercises and practical techniques to test unhelpful thinking and build new habits for managing anxiety and depression.
Finding the right approach is a collaborative process. The therapist will talk through each person’s goals and preferences and suggest which methods to try first. Together they can adapt the plan as progress is made or as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a good option when bandwidth is limited. Short check-ins or written messages via chat or text can help keep momentum between longer sessions. These options make therapy more flexible for those balancing work, family or mobility needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English
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