Anxiety Insights
JS Portrait of Jennifer Such

Jennifer Such, LCSW

Calm, practical therapy for everyday struggles

14 years in practice · based in Missouri · sessions in English · online sessions

Book with Jennifer

We will earn a commission if you sign up through our link, at no cost to you.

About Jennifer

Jennifer Such is a Licensed Clinical Social Worker with 14 years of experience helping people manage stress and anxiety. She uses straightforward, practical strategies so parents and individuals can feel steadier day to day. Her style is warm and down-to-earth, focused on small steps that add up to change.

Jennifer blends several proven methods to match each person's needs. She often uses cognitive behavioral techniques to spot and shift unhelpful thoughts and behaviors.

Book with Jennifer Now Review online therapy options and next steps.

Background and approach

She pairs that with acceptance and commitment ideas to help people live in line with their values even when feelings are hard. Trauma work and recovery from addiction are part of her background. She also supports people dealing with depression, relationship problems, grief, sleep troubles, and the strain of caregiving or compassion fatigue.

Jennifer listens for patterns that make daily life harder and then helps clients try new ways of responding. Many clients find concrete tools helpful, like grounding strategies, emotion regulation skills, and behavior experiments to test out different approaches. She also draws on eye movement desensitization and reprocessing when processing past painful events is needed.

Sessions are a collaborative process where the client's goals guide which tools are used. Jennifer is licensed as an LCSW and practices with people in Missouri. She speaks English and brings a calm, practical presence to sessions.

Her aim is to help people find more ease and clearer choices in their lives.

How Jennifer’s Approaches Work Online

Jennifer often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT tends to focus on practical experiments and step-by-step skill building, which translates well to remote sessions. Acceptance and Commitment Therapy is another common part of her work and helps people clarify what matters to them and take action despite difficult feelings.

She also uses elements of dialectical behavior therapy when emotion regulation and distress tolerance skills are needed. DBT provides concrete tools for managing intense feelings, improving communication, and reducing impulsive reactions. These approaches can be blended so sessions focus on what the person needs most in the moment.

Finding the right approach is a collaborative process. Jennifer will work together with each person to choose techniques that match their goals, preferences, and daily life. That may mean trying a few strategies to see what fits best and adjusting as progress is made.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls let therapists observe nonverbal cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can work for brief check-ins, skill coaching between sessions, or when writing helps someone organize thoughts. These options help therapy fit into busy schedules and different daily routines.
Book with Jennifer Now Review online therapy options and next steps.

Questions people ask

What kinds of problems can I bring to therapy?
Jennifer works with a wide range of concerns such as stress, anxiety, depression, addictions, trauma, grief, sleep problems, and parenting strain. She also addresses relationship issues, self-esteem, career stress, and ADHD-related challenges.
What is her general therapy style and approach?
Her approach is collaborative and practical. She uses methods like cognitive behavioral techniques, acceptance-based strategies, dialectical skills, and trauma-focused work to help clients learn new skills and change unhelpful patterns.
How much experience does she have with these issues?
She brings 14 years of professional experience working with adults and adolescents on concerns such as anxiety, mood disorders, trauma, and addictions. That background informs how she selects tools for each person.
Where is she licensed and located?
Jennifer is a Licensed Clinical Social Worker (LCSW) and sees clients in Missouri. Her listed credentials include LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and payment work?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time. Exact pricing depends on location and the subscription plan chosen.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
14 years
Licensed
Illinois, Missouri, Maryland, Texas
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.