About Jennifer
Jennifer Sagle is a licensed professional counselor (LPCC) and licensed mental health counselor (LMHC) with 26 years of clinical experience. She practices from Ohio and draws on a long career helping people manage anxiety, stress, depression, grief, and relationship concerns. Jennifer keeps her approach practical and straightforward so people can use what they learn right away.
She trained in psychology and counseling and has worked across different regions of the United States.
Background and approach
Her experience includes work with trauma and abuse, sexual abuse recovery, PTSD, low self-esteem, and anger and stress management. She blends well-known therapeutic methods and chooses techniques based on each person’s needs. In sessions she listens closely and reflects what she hears so clients can better understand their feelings and choices.
She uses cognitive-behavioral tools to address unhelpful thoughts and behaviors and mindfulness strategies to build calm and focus. Acceptance and Commitment Therapy techniques help clients clarify values and take steps toward meaningful change. Jennifer aims to teach practical skills that last after therapy ends.
She emphasizes collaboration and helps people set concrete goals, practice new reactions, and track progress. Many of her tools are useful for sleep problems, eating-related concerns, career stress, and coping with life changes. Outside of work she spends time hiking, bird watching, and observing nature.
Those quieter routines feed into her overall belief that small, steady steps lead to lasting improvement.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values while accepting difficult feelings. It can be useful for anxiety, stress, and coping with life changes.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives. It is often used for anxiety, depression, sleep issues, and managing strong emotions.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist reflects and helps people find their own solutions. This approach supports self-esteem, relationship worries, and emotional processing.
Choosing the right approach is a collaborative process. Jennifer will discuss goals, preferences, and what has helped or not helped in the past to shape a plan together. She adapts techniques as work progresses so methods match each person’s needs.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging work for brief check-ins, skill practice, or people who prefer writing. These options make it simpler to fit therapy around work, caregiving, or travel.
Questions people ask
What concerns does she commonly address?
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How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida, Ohio
- Languages
- English
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