About Jennifer
Jennifer Lee-Rondelle is a counsellor who focuses on helping people manage anxiety and stress. She works in a warm, respectful way and aims to make it easier to say what feels hard. Jennifer uses simple, direct language so clients can start making changes quickly.
She draws on five years of practice to offer a relational approach. That means she pays attention to how people connect with themselves and others. Sessions look at how past hurts, attachment patterns and current interactions feed distress.
Background and approach
Jennifer uses a mix of approaches to match each person's needs. She may use cognitive behavioural ideas to shift unhelpful thoughts and mindfulness to build calmer moments. Emotionally focused and attachment-based methods are used to look at feelings and relationships more closely.
People come to her with many concerns including relationship strain, grief, low self-esteem, burnout and difficulties with sleep or eating. She also supports those coping with trauma, addiction, career stress and ADHD related challenges. Jennifer offers non-judgemental time to untangle problems and try new ways of responding.
Sessions are offered online by video, phone, live chat or text-based messaging. Jennifer is registered with the British Association for Counselling and Psychotherapy - BACP - and works under UK professional standards. She is based in the United Kingdom and runs sessions in English.
Her aim is to help clients build resilience and clearer self-understanding. Working together, she supports people to find practical steps that fit their life and values.
How therapeutic approaches meet online practice
Attachment-based work looks at how early connection patterns influence feelings now, helping people notice interaction habits and try different ways of relating. It is useful for relationship concerns, attachment issues and healing from past hurt.Cognitive Behavioural Therapy or CBT helps people identify thoughts that keep anxiety and low mood active, then tests kinder, more realistic alternatives. It suits stress, panic, sleep problems and low self-esteem where clearer thinking brings relief.
Finding the right approach usually happens together. The therapist will talk about your goals and preferences and then suggest methods to try. That shared decision means the plan can change as you learn what works best.
Online therapy offers practical flexibility. Video calls let you work face to face from different locations. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging allow shorter check-ins or written reflection between sessions. These options help make therapy more accessible and fit around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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