About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker with eight years of clinical experience in Florida. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, and trauma. She also supports concerns related to addiction, relationship and intimacy struggles, sleep problems, parenting strain, and challenges tied to ADHD and bipolar mood patterns.
Her approach is calm and direct. Sessions focus on practical skills and real-world problem solving. She aims to build trust through a nonjudgmental, strengths-based style that centers each person's goals.
Background and approach
Jennifer uses several therapeutic methods to tailor work to each person. She draws on Acceptance and Commitment Therapy to help people accept difficult thoughts while committing to meaningful actions. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behavior patterns.
Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance. In sessions she combines these approaches with emotionally focused conversations that look at how relationships affect feelings and behavior. She also brings techniques for trauma-related concerns, coping with loss, and managing chronic stress so people can handle daily demands more confidently.
People can expect a practical, collaborative style that emphasizes small, steady changes. The aim is to leave sessions with clear steps to try between meetings and a plan for moving toward better daily functioning.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them, while clarifying what matters most so small actions match those values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors, and then practicing alternatives to reduce symptoms like anxiety and insomnia. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, handling conflict, and tolerating distress when life feels overwhelming.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and daily life to decide which methods to try first. Plans are adjusted as work progresses so techniques stay practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions let people read facial cues and practice skills in real time. Phone sessions are useful when bandwidth is limited or a voice check-in is preferred. Live chat or text messaging can support shorter check-ins, homework guidance, and timely encouragement between longer sessions.
Questions people ask
What kinds of problems does this therapist help with?
How would you describe her therapy style?
What is her clinical background and experience?
What are her credentials and where is she located?
Can sessions be offered in other languages or to international clients?
What session formats does she provide?
How is pricing handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.