About Jason
Jason Huber is a Licensed Professional Counselor (LPC) with 27 years in behavioral health. He helps people who are coping with anxiety, depression, grief, trauma, relationship and family stress, and problems like sleep, eating, or substance use. He aims to make starting therapy feel easier and less tense for people and parents reaching out for help.
Jason uses straightforward conversation and practical tools in sessions. He draws on approaches such as cognitive behavioral strategies, acceptance and commitment ideas, attachment-based work, and client-centered listening.
Background and approach
Sessions often focus on small, manageable steps people can try between meetings. His background spans many settings, including public schools, Department of Defense services, therapeutic foster care, and nonprofit and personal agencies. He has worked with individuals facing serious mental illness, addictions, trauma response for businesses and hospitals, and families navigating child welfare and custody stress.
For the last five years he has delivered care through video, phone, text messaging, and live chat as well as in-person settings. That experience informs how he structures remote sessions to keep them direct and useful. He invites people to try a first session and see how the approach fits their needs.
People who seek him out can expect clear communication about goals and concrete coping strategies. He will listen for patterns that keep problems going and then help clients experiment with new behaviors. The focus is on practical change and on steady progress over time.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can help with anxiety, stress, and life changes by teaching practical skills for staying active despite difficult feelings.Cognitive Behavioral Therapy (CBT) teaches people to identify and change thinking patterns and behaviors that keep problems going. It is often used for anxiety, depression, sleep and eating issues, and habits related to substance use.
Attachment-Based Therapy looks at how early relationships affect current connections and trust. It can be useful for intimacy issues, communication problems, and the effects of abandonment or foster care history.
Choosing the right method is a team effort. He will talk with each person about goals, preferences, and what has or has not helped before. From there he mixes approaches so sessions stay practical and tailored to each person's situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation, phone can work when bandwidth is low, chat and messaging suit shorter check-ins or ongoing support. These options make it easier to schedule sessions around work, caregiving, or travel while keeping the focus on progress and usable tools.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English
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