About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience. She focuses on anxiety and related concerns and aims to help people feel steadier and more confident in daily life. Janell uses straightforward, practical methods in sessions.
She listens closely, helps identify patterns that keep problems going, and works with clients to try small changes that add up. Sessions emphasize skills for coping with stress, sleep struggles, and periods of low mood or intense worry.
Background and approach
Her approach blends client-centered work with cognitive behavioral and mindfulness techniques. That means Janell centers each person’s goals, looks at how thoughts affect behavior, and teaches attention and breathing skills to reduce reactivity. She also uses elements of dialectical behavior therapy and emotionally focused methods when they match a client’s needs.
Janell has worked in Missouri settings for over a decade. She often helps people dealing with trauma and abuse, relationship and intimacy concerns, grief, addiction issues, and life changes like career shifts or parenting stress. She also supports people managing ADHD, bipolar disorder, and overlapping conditions where multiple concerns interact.
Sessions are intended to be practical and steady. Janell encourages realistic steps, regular check-ins on progress, and adjustments when something isn’t working. The goal is better day-to-day functioning and a clearer sense of what helps each person feel more like themselves.
Approaches you can use in online sessions
Client-centered work focuses on the person’s priorities and strengths, giving clients space to set goals while the therapist listens and reflects. This approach helps when someone needs a supportive space to sort feelings and decide what matters most.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors feed each other and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and motivation issues. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation, distress tolerance, and improved interpersonal behavior when feelings feel overwhelming.
Finding the right approach is a team effort. The therapist will talk with the client about symptoms, goals, and what feels most useful, then try methods that fit. Techniques can be adjusted over time based on what is helpful and what needs to change.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for interactive skill practice and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging are useful for quick check-ins, brief coaching, or follow-up between meetings. Together these options make it easier to fit therapy into a busy life and to keep momentum between sessions.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Nebraska, Iowa
- Languages
- English
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