About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, stress, and relationship struggles. She practices with a clear attachment-based lens and uses gentle, straightforward language to help parents and individuals understand their patterns. Her work emphasizes practical change over jargon.
She draws on attachment-based ideas and Emotionally-Focused Therapy to show how early relationships shape current behavior. That helps people see why they respond the way they do and where change is possible.
Background and approach
Sessions often include simple exercises to notice patterns and try new ways of responding. Motivational interviewing and client-centered methods guide how she talks with people. Those approaches make room for each person's goals and pace.
Mindfulness techniques are used to build calm and stronger awareness of thoughts and feelings. Jamie has seven years of clinical experience and has worked with people affected by trauma and relational problems. That background informs how she approaches sensitive topics like abandonment, attachment issues, and intimacy concerns.
She also supports people facing depression, bipolar symptoms, ADHD, addictions, and sleep or eating issues. She offers multiple formats for sessions, including video, phone, live chat, and text messaging. Sessions are designed to fit into busy lives while keeping the focus on steady progress and real-world change.
Attachment-informed approaches for online care
Attachment-Based Therapy looks at how early bonds shape current reactions and helps people notice and change unhelpful patterns in relationships. Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and helps partners or individuals name feelings and reshape interactions. Client-Centered Therapy centers on the person's goals and pace, creating space to explore issues without pressure.The right approach is something to discover together. The therapist will work collaboratively to match methods to the client's goals, needs, and preferences. That might mean trying mindfulness skills for anxiety, using motivational interviewing to shift behavior, or focusing on attachment moments that change how someone connects with others.
Online therapy offers practical flexibility. Video calls let the therapist and client work in real time with visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging support shorter check-ins, reflection between sessions, and ongoing encouragement. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana, Oregon
- Languages
- English
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