About James
James Leverington is a counsellor based in the United Kingdom with four years of professional experience. He focuses on helping people manage stress, anxiety, depression and issues around trauma and abuse. He also supports people dealing with grief, low self-esteem, motivation problems and addictions.
His approach is practical and down-to-earth, aimed at easing day-to-day struggles and restoring a sense of control. James aims to create an open and non-judgemental space for people to talk about difficult feelings.
Background and approach
Sessions are collaborative and paced to suit each person. He listens closely to what matters to the client and helps set realistic steps toward change. In practice he works with a broad range of concerns beyond anxiety, including relationship and intimacy-related issues, parenting stresses, identity and LGBT matters, and neurodiversity topics such as autism and ADHD.
He also addresses complex themes like attachment, abandonment and coping after disasters in ways that focus on what someone can do now. Interactions are straightforward and practical rather than technical. James helps people break problems into manageable parts and practices skills that can be used between sessions.
He offers video calls, phone sessions, live chat and text-based messaging to fit different routines. People choosing to work with James start with a short matching questionnaire and then schedule sessions to suit their availability. Fees vary by location and the service uses a subscription model that can be cancelled at any time.
Practical approaches for online therapy and anxiety
James uses evidence-based therapeutic techniques focused on practical change. One approach helps people learn manageable coping skills for anxiety and stress, such as breathing, grounding and thought-challenging tactics to reduce daily overwhelm. Another common method focuses on processing trauma and difficult events in small, contained steps so people can reduce their reactivity and feel safer in day-to-day life.Finding the right approach is a shared task. James will work with each person to choose techniques that fit their goals and preferences, and will adjust the plan as needed. This collaborative process means the work evolves with progress and changing needs.
Online formats make therapy easier to fit into life. Video calls allow face-to-face conversation when that feels important. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need flexibility across the day, or want to reflect in their own time. These options help people access sessions around work, caring duties or other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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