About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma who helps people manage stress and anxiety. She focuses on relationship and intimacy concerns, depression, addictions, grief, and self-esteem. Holly also supports people dealing with trauma, eating concerns, anger, and life changes.
Holly uses straightforward, practical methods in sessions. She listens first and helps clients identify doable steps. Conversations aim to uncover patterns and set simple goals for change.
Background and approach
Sessions can include coaching-style guidance when helpful. Her background includes seven years of practice as an LMFT in Oklahoma and Colorado. That experience informs a flexible approach that borrows from several therapy styles.
She tailors methods to each person rather than following a single script. Holly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and Client-Centered Therapy. She uses these to address things like attachment issues, body image, codependency, and relationship conflict.
The goal is to build practical skills and clearer communication. People who reach out can expect an upfront conversation about goals and a focus on real-life tools. Therapy covers a wide range of concerns including LGBT issues, abandonment, blended family dynamics, divorce and separation, and domestic violence.
Holly works in English and offers multiple online session formats. To begin, prospective clients complete a short matching questionnaire and schedule sessions. Rates vary by location and use a subscription that can be canceled at any time.
Therapeutic approaches and online care
Holly often uses Acceptance and Commitment Therapy, which focuses on helping people notice difficult thoughts and feelings while taking action toward meaningful values. ACT can help with anxiety, avoidance, and getting unstuck from unhelpful patterns. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns, which is useful for depression, anxiety, and coping skills practice.She believes finding the right approach is a collaborative process. During early sessions she will talk with clients about goals and preferences and then mix methods that fit each person. The plan can change over time as needs and progress become clearer.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a quicker check-in. Live chat and text messaging work well for ongoing support between sessions and shorter exchanges. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma, Colorado
- Languages
- English
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