About Hajnal
Hajnal Littler is a counsellor who uses practical, evidence-based approaches to help people manage anxiety and stress. She combines clear techniques with a warm, accepting presence so conversations feel straightforward and useful. Hajnal works in English and Hungarian and practices from the United Kingdom as a BACP-registered counsellor.
Across five years of professional experience she has supported people dealing with addictions, trauma and abuse, grief and loss, anger, and low mood.
Background and approach
She also helps with relationship and intimacy concerns, self-esteem, sleep problems, eating difficulties, ADHD and career-related stress. Her background includes working with a wide range of life challenges such as chronic illness, caregiver strain and codependency. In sessions she aims to build a calm, non-judgemental space where people can say what they really think and feel.
Conversations focus on small, practical steps as well as understanding patterns that keep problems going. She uses techniques from cognitive behavioural work and Acceptance and Commitment Therapy to help change unhelpful thoughts and build valued actions.
Hajnal also draws on attachment-based ideas to look at how early relationships shape current struggles, and on emotionally-focused approaches to address intense feelings in relationships and self-image. Those methods are mixed to suit each person rather than applied as a fixed package. People are encouraged to set clear goals and to review progress together.
Sessions are offered by video call, phone, live chat or text messaging so practical needs can be met alongside therapeutic aims.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without fighting them and then choosing actions that match your values. It can help with anxiety, stress and situations where avoidance keeps problems going. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It is often useful for anxiety, low mood and sleep problems. Attachment-Based Therapy pays attention to how early relationship experiences affect current responses and helps people build safer ways of relating to themselves and others.Finding the right approach is part of the work. Hajnal will discuss different methods and work with each person to decide what fits their needs and goals. That process is collaborative - you set priorities and she offers tools and perspectives to test and adjust together.
Online therapy offers flexible ways to take part. Video calls support face-to-face style conversations, phone sessions can be a simpler option when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging lets you share thoughts between sessions. These formats make it easier to fit therapy around work, family and travel while keeping the focus on steady progress.
Questions people ask
What kinds of problems does Hajnal help with?
How would you describe her therapy style?
What experience does she bring to sessions?
What are her credentials and where is she based?
Can I work with her if I live abroad or speak another language?
What session formats does she offer?
How are sessions paid for and priced?
How do I begin working with Hajnal?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hungarian
We will earn a commission if you sign up through our link, at no cost to you.