Anxiety Insights
ES Portrait of Erin Spensley

Erin Spensley, LPC

Practical support for anxiety and life transitions

6 years in practice · based in Wisconsin · sessions in English · online sessions

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About Erin

Erin Spensley is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She brings six years of clinical experience to sessions and focuses on practical steps to reduce stress and manage anxiety. Erin aims to make therapy straightforward and down-to-earth.

Sessions center on clear goals and usable skills. She creates an accepting space for people who identify as LGBT and for those facing trauma, life transitions, or changes in relationships. Her work often includes talking through difficult emotions like grief, depression, or anger.

Book with Erin Now Review online therapy options and next steps.

Background and approach

She also offers support around sleep and eating concerns, addiction, career strain, and burnout. Erin pays attention to attachment and communication patterns that shape daily life. Erin draws from a mix of approaches to fit each person's needs.

She uses cognitive behavioral tools to address unhelpful thoughts and behavior. She blends client-centered listening with strategies from attachment-focused and skills-based therapies. Sessions are practical and collaborative.

Erin helps people set small, realistic steps and practices to try between meetings. The goal is better coping, clearer choices, and less interference from anxiety. Erin provides sessions by video, phone, live chat, or text-based messaging.

New clients begin by completing a short matching questionnaire and then scheduling according to availability.

Approach options and online therapy that fits your life

Erin integrates cognitive behavioral therapy and attachment-based ideas into online work. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that feed anxiety and then testing small experiments to change them. Attachment-based approaches look at how early and current relationship patterns shape reactions and closeness, helping people improve communication and feel more grounded.

Choosing the right approach is a team effort. Erin talks with each person about goals, what has helped before, and what feels most comfortable. Together they try methods and adjust the plan so it fits the person's needs and pace rather than forcing a single technique.

Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy more practical. Video is useful for full-session work and emotional processing. Phone calls can be easier when video is not possible or bandwidth is limited. Live chat or text messaging can suit quick check-ins, skill practice, or brief coaching during a busy day. These options allow people to fit sessions into work, home, or travel without adding long commutes.
Book with Erin Now Review online therapy options and next steps.

Questions people ask

What concerns does Erin address in sessions?
She focuses on a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, sleep and eating problems, and career or life changes.
How would you describe Erin's therapy style?
Her style is collaborative and straightforward, combining active listening with practical tools. Sessions aim to set clear goals and small steps people can use between meetings.
What is her background and clinical experience?
Erin has six years of experience as a Licensed Professional Counselor and works with a broad range of emotional and interpersonal concerns.
Where is Erin licensed and located?
She holds an LPC credential in Wisconsin and provides services while based in that state.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Erin offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Erin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Wisconsin
Languages
English

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