Anxiety Insights
EW Portrait of Eileen Wolfe

Eileen Wolfe, LMHC

Calm, practical support for stress and anxiety

14 years in practice · based in Florida · sessions in English · online sessions

Book with Eileen

We will earn a commission if you sign up through our link, at no cost to you.

About Eileen

Eileen Wolfe is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress and anxiety. She uses straightforward talk and practical steps to address worries, mood struggles, and life changes. Sessions focus on what the person needs now and on small, doable changes they can use between meetings.

She draws on a mix of approaches to match each person's situation. Cognitive Behavioral Therapy (CBT) helps spot unhelpful thoughts and change behaviors.

Book with Eileen Now Review online therapy options and next steps.

Background and approach

Acceptance and Commitment Therapy (ACT) supports clearer values and committed action. Motivational Interviewing can help when someone feels stuck about changing habits. Over 14 years, she has worked with people facing depression, trauma and abuse, addictions, grief, and relationship and intimacy concerns.

She also supports those coping with caregiver strain, body image and eating issues, fertility and family origin problems, and career or work stress. The therapy room is meant to be a place to talk honestly and plan small steps forward. Eileen describes her style as direct, compassionate, and goal-oriented.

She uses solution-focused techniques to set clear, short-term goals alongside deeper work when needed. Clients leave with tools to manage anxiety, improve communication, and handle setbacks without getting overwhelmed. Sessions are offered in English and delivered online by phone, video, chat, or messaging.

People interested in starting are asked to complete a brief matching questionnaire and schedule a session according to availability.

How her methods fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values, which can reduce anxiety about everyday choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to lower symptoms like worry and low mood. Motivational Interviewing supports people who feel stuck by exploring ambivalence and strengthening their reasons to change.

Choosing an approach is a team effort. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they try methods that match the issue and adjust the plan over time if things aren’t progressing.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for a fuller conversation and visual connection. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send updates and get brief support between meetings. These options help fit therapy into work, caregiving, and other busy schedules.
Book with Eileen Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does she help with?
Eileen works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, and related concerns such as body image, caregiver stress, and fertility issues.
What is her approach to therapy?
She blends practical, evidence-based methods like CBT and ACT with client-centered listening and solution-focused planning to create short-term goals and longer-term change.
How much experience does she have?
She has 14 years of clinical experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and located?
She is a Florida licensed mental health counselor (LMHC) and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
14 years
Licensed
Florida
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.