About Duhan
Duhan Seherli is a counsellor based in the United Kingdom who helps people manage stress and anxiety. He speaks English and Turkish and brings five years of professional experience to his work. He aims to make the first step into therapy feel manageable and respectful.
He creates a calm space where clients can talk about trauma, depression, relationship concerns and self-esteem without feeling judged. Conversations are straightforward and focused on what matters to the person sitting in the room.
Background and approach
Practical coping skills and clearer thinking are offered alongside time to process strong feelings. Duhan draws on client-centred methods to follow each person's lead and to build trust. He also uses cognitive behavioural ideas to notice unhelpful thoughts and try different actions.
Attachment-based ideas help when early relationships continue to affect current ones. Sessions are conversational and paced to the client. Duhan listens, reflects, and suggests steps that can be tried between meetings.
He can work with issues such as grief, addiction, eating and sleeping problems, anger, career questions, and adjustments after major life changes. People also consult him about intimacy, body image, caregiver stress, chronic illness, and complex personality concerns. He accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
Approaches and online therapy that adapt to you
Attachment-based work focuses on how early relationships shape current patterns. It helps when trust, closeness or repeated hurt in relationships are causing distress and it aims to change how a person connects with others.Client-centred therapy places the person at the heart of the work. The counsellor listens closely, reflects what is said, and supports people to find their own answers at their own pace. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers experiments to change unhelpful patterns; it can be useful for anxiety, low mood and sleep problems.
Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels most helpful, and then adjust methods as the work progresses. This is a collaborative decision rather than a fixed offer.
Online sessions can fit around work, family and travel commitments and reduce the need to commute. Video calls let people read facial cues and have a fuller conversation, phone sessions use less bandwidth and can be easier when screen time is tiring, and live chat or text messaging can suit shorter check-ins or people who prefer not to use audio. These formats aim to make regular therapy more practical and easier to maintain.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Turkish
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