About Denise
Denise Mollo is a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker with five years of practice in Florida. She focuses on common struggles like anxiety, stress, depression, relationship concerns, and life changes. Denise offers a calm and straightforward presence for people who feel overwhelmed and unsure where to start.
Her style is warm and collaborative. Sessions begin with listening to what matters most and then building simple, doable steps forward.
Background and approach
Denise uses practical strategies to reduce worry, improve sleep and eating habits, and manage strong emotions such as anger or grief. She draws on a mix of approaches to match a person's needs. Cognitive Behavioral Therapy helps identify unhelpful thinking and change behavior.
Mindfulness techniques teach ways to notice difficult feelings without getting swept up in them. Client-centered work keeps the person's goals and values at the center of therapy. Denise also addresses concerns around addictions, intimacy, parenting strain, and coping with chronic illness or caregiver stress.
She supports people dealing with identity and LGBT issues, attachment and abandonment wounds, and career or life transitions. The work often combines short-term skill building with deeper conversations about patterns that repeat over time. Sessions are conversational and practical.
Denise helps people notice small changes that add up. She aims to help clients find more ease, clearer choices, and greater confidence as they move forward.
Therapeutic approaches and online care
Denise uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and shift behaviors that keep problems going. CBT is useful for anxiety, sleep and eating difficulties, and coping with stressful situations. She also uses Client-Centered Therapy, which focuses on listening, understanding each person's goals, and shaping the work around what matters most to them.Finding the right approach is part of the process. Denise will work together with each person to decide which methods fit their needs and preferences. That collaboration includes checking in about what feels useful and adjusting the plan as goals change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into busy days and to share thoughts between full sessions. These formats help people keep continuity of care while balancing work, parenting, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Massachusetts
- Languages
- English
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