About Denise
Denise Flack is a Licensed Professional Counselor (LPC) based in Louisiana with nine years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and relationship concerns through practical conversation and clear strategies. Denise aims to help clients notice patterns in thoughts and feelings so they can make small changes that matter.
Her approach is warm and direct. She guides clients at a pace that feels comfortable while gently challenging patterns that keep them stuck.
Background and approach
Sessions often focus on understanding how thinking shapes feelings and behavior, and on finding concrete tools to shift those patterns. Denise uses a mix of methods to meet each person where they are. She helps people bring unconscious habits into awareness and then works with them to change those habits.
That can mean learning new coping skills, trying different ways of relating, or practicing new thought patterns. She also helps people work through grief, self-esteem issues, trauma, intimacy concerns, and life transitions like career change or parenting strain. Denise pays attention to how attachment and communication show up in relationships and uses that as part of the work.
Sessions are conversational and focused on what the client wants to change. The goal is to leave with clear next steps and tools to try between sessions. Denise speaks English and Portuguese and integrates practical exercises with reflective talk to support steady progress.
Therapeutic approaches and online support
Denise often integrates Attachment-Based Therapy to look at how early relationship patterns influence current feelings and interactions. This approach can help with intimacy problems, communication issues, and understanding why some relationships trigger strong reactions.She also uses Cognitive Behavioral Therapy (CBT) to help people notice thinking patterns that feed anxiety and depression and to test new ways of thinking and behaving. CBT gives concrete steps to reduce distress and try different responses to difficult situations.
Finding the right approach is a collaborative process. Denise will talk with each person about their goals and preferences and together choose strategies that fit their needs. She adapts methods over time so work stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video is useful for face-to-face conversation and interactive exercises, phone can work when bandwidth is limited, and messaging or chat may fit quick check-ins or people who prefer not to be on camera. These options let people fit sessions around work, family, or travel while keeping continuity of care.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English, Portuguese
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