About Connie
Connie Pope, LPC, approaches therapy with a clear focus on practical tools and steady support. She centers sessions on what matters to each person and helps them name problems and try manageable steps forward. Her style is direct and warm, aimed at people feeling overwhelmed by stress, anxiety, or relationship strain.
Connie has six years of experience working with issues such as family conflict, trauma and abuse, grief, intimacy concerns, addiction, anger, and low self-esteem.
Background and approach
She also addresses challenges like ADHD, compassion fatigue, and life transitions. People often come with many worries at once, and she helps sort those into concrete goals. Her work blends cognitive behavioral ideas with acceptance and mindfulness strategies.
Connie uses Client-Centered principles to keep the focus on each person's values and strengths. Sessions tend to include reflection, skill practice, and realistic planning so progress feels achievable. Connie pays attention to how past family patterns affect current relationships.
She supports people wrestling with adoption or foster care histories, blended family dynamics, or fatherhood concerns. She also offers help around body image, codependency, and recovery from domestic or substance-related problems. People can expect a collaborative approach that respects their pace.
Connie helps clients decide what to try next and checks in on what works. Her goal is to help people build coping habits that fit their daily life and lead to clearer choices. She practices in Texas and conducts sessions in English.
Her approach is grounded in straightforward conversation and practical steps rather than jargon.
Approaches that guide online sessions and fit daily life
Acceptance and Commitment Therapy helps people clarify what truly matters to them and take small actions that match those values. It is often used for anxiety, life changes, and motivation. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve coping with stress, depression, or relationship problems. Client-Centered Therapy emphasizes a respectful, listening stance where the person’s own goals and strengths lead the pace of work.Deciding which approach to use is collaborative. Connie will help explore what feels most useful based on a person’s goals, struggles, and preferences. She checks in regularly and adapts methods so sessions stay relevant and practical.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when depth and visual cues matter. Phone sessions can fit a short break or when bandwidth is limited. Live chat and text-based messaging make it easier to check in between appointments or when someone prefers written communication. These options make it simpler to build consistent care around work, family, or other demands.
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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