About Christopher
Christopher Simms is a licensed clinical social worker with twenty years of professional experience. He practices from Texas and focuses on helping people manage stress, anxiety, addiction concerns, and mood challenges. Christopher aims to treat people with respect, sensitivity, and compassion as they start therapy.
He listens first and tailors conversations and plans to each person. Sessions are practical and straightforward. He helps people name problems, try small changes, and build coping skills that fit everyday life.
Background and approach
Christopher uses approaches that emphasize values, present-moment awareness, and skill building. He draws on acceptance and commitment ideas to clarify what matters to a person. He also uses cognitive behavioral techniques to spot unhelpful thoughts and change behaviors.
Mindfulness and dialectical skills are included when someone needs stress reduction and emotional regulation tools. Client-centered principles guide the relationship so the person feels heard and respected. People bring a wide range of concerns, from grief and relationship strain to work stress, body image, ADHD, and parenting strain.
Christopher adapts methods to the issue and to the pace the person sets. He aims to support steady progress, one step at a time.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small steps toward those values, even when hard thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and calm the nervous system.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. That conversation guides whether ACT, CBT, mindfulness, or a mix of methods will be used, and the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video allows face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth or movement is a concern. Live chat and text messaging are useful for quick check-ins, brief coaching, or when writing feels easier than speaking. These options make it easier to keep continuity of care and to fit sessions into busy lives.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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