About Christine
Christine O'Connor is a licensed clinical social worker in New Hampshire with 27 years of practice. She helps people manage stress and anxiety, navigate addictions, and cope with trauma and grief. Christine centers care on each person's strengths and choices.
She aims to make the first steps toward change feel manageable and supported. Her sessions are practical and straightforward. She listens for what matters most, then works with clients to set small, realistic goals.
Background and approach
Christine uses evidence-based therapeutic techniques to address mood, sleep, and relationship concerns. Conversations focus on daily challenges and what can change now. Christine has worked across a range of concerns including depression, bipolar mood concerns, ADHD, and compassion fatigue.
She also addresses issues such as body image, communication problems, and caregiving stress. Her experience includes long-term work helping people rebuild after loss and trauma. In sessions she emphasizes skill practice and simple tools people can use between meetings.
Christine supports people facing career strain, parenting stress, intimacy-related worries, and life transitions. She encourages steady progress rather than quick fixes. People who choose her can expect a calm, steady presence and a focus on practical steps.
Christine helps clients find ways to reduce overwhelm, sleep better, and strengthen relationships. Her work is collaborative and paced to each person's needs.
How evidence-based methods work online
Christine uses evidence-based therapeutic techniques that focus on building practical skills and changing daily patterns. One common approach emphasizes learning coping skills for anxiety and stress through short exercises and behavioral changes, which helps people reduce overwhelm and improve sleep. Another approach centers on processing loss and trauma in manageable steps, helping clients make sense of painful experiences and regain routine functioning.Choosing the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try approaches that fit the person's needs and adjust the plan as progress unfolds.
Online therapy offers flexibility that can make regular work on these approaches easier. Video calls allow face-to-face conversations and visual cues. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief check-ins, homework review, or ongoing coaching between sessions. These options help people fit therapy into work, caregiving, and other busy schedules while maintaining consistent progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 27 years
- Licensed
- New Hampshire
- Languages
- English
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