About Christina
Christina Kayrouz is a licensed clinical social worker with ten years of practice based in Kentucky. She focuses on practical support for people facing stress, anxiety, depression, trauma, and low self-esteem. Her approach aims to help clients take manageable steps toward clearer goals and steadier days.
Christina uses straightforward conversations to identify what matters most to each person. She listens for strengths and obstacles, then co-creates a plan that fits daily life.
Background and approach
Sessions are usually a mix of talking, skills practice, and setting small, doable steps to try between meetings. Her work often addresses issues like motivation, coping with life changes, grief, and relationship concerns. Christina also helps people dealing with addiction, sleep or eating struggles, and career or parenting stress.
She pays attention to how body image, codependency, and shame show up in day-to-day choices. Over a decade she has used a range of approaches including acceptance and commitment methods, cognitive behavior strategies, dialectical behavior skills, emotionally-focused work, and a client-centered stance. That lets her tailor techniques to each person's needs rather than follow one set method.
Christina aims to create a respectful, compassionate space. She supports clients as they try new skills, test different ways of thinking, and rebuild routines that improve mood and functioning. Her style is steady, practical, and collaborative.
Therapeutic approaches and online care
Christina uses acceptance and commitment methods to help people notice unhelpful thoughts and choose actions that match their values. This approach can suit people struggling with anxiety, low motivation, or repetitive negative thinking. She also draws on cognitive behavioral therapy to identify thinking patterns and try practical experiments that change mood and behavior.Finding the right approach is part of the work. Christina explores goals, preferences, and what has or hasn't helped before, then recommends ways to proceed. She collaborates with each person to adjust techniques over time so therapy fits everyday life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat or text sessions work well for brief check-ins, journaling-style conversation, or when someone needs more frequent but shorter contact. These options make it easier to fit therapy around work, school, and family obligations.
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English
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