About Chantelle
Chantelle Goslitski is a counsellor who uses acceptance-based and client-centred approaches to help people manage stress and anxiety. She combines practical skills with calm, warm support. Chantelle works with people facing low mood, motivation problems, trauma and abuse, and challenges with focus and self-esteem.
She is registered with the National Counselling Psychotherapy Society (NCPS) in the United Kingdom and has ten years of experience. Chantelle draws on her lived experience of autism and ADHD to offer a neuro-affirming perspective.
Background and approach
That background helps her relate to everyday differences and the extra hurdles they can bring. In sessions she offers clear psychoeducation alongside practical strategies. She uses Acceptance and Commitment Therapy (ACT) and mindfulness to help people notice difficult feelings and choose values-based actions.
She also works in a client-centred way, following each person’s pace and priorities. Chantelle has supported students as a Neurodiversity and Mental Health Mentor, including people receiving Disability Student Allowance. She has helped people with procrastination, concentration, motivation and the practical demands of caregiving.
Her style is relaxed, warm and interactive. Her practice focuses on helping people build on strengths instead of fixating on perceived deficits. Conversations aim to increase self-acceptance, practical coping and clearer goals.
Chantelle encourages steady steps toward a more manageable and satisfying life.
How acceptance and client-centred work translate online
Chantelle commonly uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small actions that move someone toward a life that matters to them, which can help with anxiety and low mood.She also draws on Client-Centred Therapy, which means sessions follow the person’s priorities and pace. That approach aims to make people feel heard and understood, and it supports building confidence and clearer goals. Mindfulness techniques are used alongside these approaches to teach simple attention and breathing exercises that lower reactivity.
Finding the right approach is part of the work and is decided together. Chantelle will talk through options, try techniques, and adapt methods based on the client’s needs, goals and preferences. The process is collaborative and paced to what feels manageable.
Online therapy offers flexibility in how sessions happen. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when a quieter check-in is needed or bandwidth is limited. Live chat and text-based messaging allow shorter, more frequent check-ins or written reflections that some people prefer. Registered or accredited professionals use these formats to make therapy more accessible and easier to fit around study, work and daily life.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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