About Cely
Cely Gonzalez is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, addictions, and relationship and parenting strains. She brings three years of clinical experience and aims to create an open, respectful space for people to talk through hard moments. Her style is warm and interactive.
She treats people with sensitivity and avoids stigmatizing labels. Sessions focus on practical steps people can try between appointments as well as exploring patterns that keep problems going.
Background and approach
Cely draws on several approaches to fit each person’s needs. She uses cognitive behavioral strategies to spot and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy ideas help people notice difficult feelings and commit to actions that match their values.
Client-centered techniques keep conversations grounded in the client’s experience. She has experience addressing trauma and abuse, ADHD, bipolar disorder, and mood and behavioral challenges. Cely also supports people dealing with body image, codependency, substance use, blended family challenges, and fatherhood issues.
Her background includes roles in individual counseling and utilization review coordination. In sessions she prioritizes clear goals and collaborative planning. People can expect direct feedback, practical coping skills, and space to reflect on deeper patterns.
Her approach is practical and caring, aimed at steady progress rather than quick fixes.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to focus on actions that match their personal values. It can help when anxiety or avoidance gets in the way of living the way someone wants. Cognitive Behavioral Therapy (CBT) works on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework. It is often used for anxiety, depression, and stress management. Client-Centered Therapy keeps the conversation focused on the person’s own experience, with the therapist offering empathy and reflection rather than advice.Finding the right method is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That allows sessions to blend techniques and settle on a plan that fits the client’s needs and pace.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face from different locations. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging make it easier to check in between appointments or fit short sessions into a busy day. These formats offer flexibility so people can keep therapy going around work, family, and other commitments.
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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