Anxiety Insights
CM Portrait of Casey Myers

Casey Myers, LPC

Calm, practical support for worry and life change

3 years in practice · based in Arkansas · sessions in English · online sessions

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About Casey

Casey Myers is an Arkansas Licensed Professional Counselor (LPC) who focuses on anxiety, stress, and life transitions. She speaks English and works with adults facing grief, relationship strain, changes in mood, and struggles with self-esteem. Casey presents herself as a supportive partner who helps people take the first steps toward change.

She uses straightforward talk and practical skills to help people manage worry, sleep problems, anger, and addictive patterns. Sessions often involve looking at current habits, learning coping tools, and trying small changes between meetings.

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Background and approach

Casey emphasizes clear goals and steady progress rather than quick fixes. Her background includes three years as an LPC and broad clinical experience in mental health settings. She has worked across outpatient, residential, and hospital environments and brings that range to individualized care.

That varied experience informs how she tailors sessions to each person’s needs. Casey draws on several therapeutic approaches including attachment work, client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, and EMDR. She mixes these methods to match what each person needs and to address issues like trauma, intimacy concerns, and body image.

People who meet with Casey can expect a collaborative tone. She frames therapy as a partnership that relies on honest communication and regular effort. The focus is on learning skills, gaining clarity, and moving toward a more manageable day-to-day life.

Approaches that translate to online care

Attachment-Based Therapy looks at how early relationships shape current connections. Online sessions can help people notice patterns in bonding and practice new ways of relating in real time. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. That method works well over video or chat when the therapist and client track examples and try brief exercises between sessions. Eye Movement Desensitization and Reprocessing, EMDR, addresses traumatic memories by pairing discussion with bilateral stimulation; parts of EMDR can be adapted to online formats with guidance from the therapist.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most manageable. Together they decide which methods to try and adjust the plan as progress is made so the care fits the person rather than the other way around.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and skill practice easier during a busy week. These options let people access consistent support while matching the format to their daily life.
Book with Casey Now Review online therapy options and next steps.

Questions people ask

What concerns does this therapist help with?
Common areas include stress, anxiety, depression, grief, self-esteem, and coping with life changes. Additional focus areas include trauma, intimacy-related issues, sleep problems, and addiction concerns.
What is the general therapy style?
The approach is collaborative and practical. Sessions focus on learning coping skills, setting small goals, and applying changes between meetings.
What background does the therapist have?
The therapist holds an LPC credential and has three years of experience as a Licensed Professional Counselor. Prior work spans outpatient, residential, and hospital settings.
Where is this therapist licensed and located?
The counselor is licensed in Arkansas as an LPC and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I start a session?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Arkansas
Languages
English

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