Anxiety Insights
CD Portrait of Casey Day

Casey Day, LPCC, LPC

Practical support for stress and anxiety

10 years in practice · based in West Virginia · sessions in English · online sessions

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About Casey

Casey Day is a licensed counselor who focuses on stress and anxiety. She brings ten years of experience helping people facing low mood, motivation struggles, and substance use concerns. Casey aims to make the first step toward change feel manageable and supported.

She creates a calm space where clients can talk about thoughts and feelings without judgment. Sessions are collaborative and practical, centered on what the person wants to change.

Book with Casey Now Review online therapy options and next steps.

Background and approach

Casey listens for patterns that keep problems repeating and works with clients to try new ways of coping. Her background includes work with mood disorders, addiction, and relationship strain. She also supports people dealing with grief, anger, parenting stress, and career concerns.

Additional focus areas include attachment issues, body image, and chronic illness or pain. Casey uses approaches that emphasize the person in front of her and what works for them. She draws on client-centered methods to follow the client's lead, and uses cognitive behavioral and mindfulness techniques to build new skills.

Dialectical behavior therapy strategies are applied when emotion regulation and distress tolerance are goals. Clients can expect straightforward goals and hands-on tools to try between sessions. Casey helps people track progress and adjust plans as life changes.

Her style is warm and steady, aimed at helping people move toward more satisfying days.

Therapeutic approaches for online support

Casey commonly combines client-centered work with cognitive behavioral techniques. Client-centered therapy means she follows the client's lead, listens closely, and helps people name what matters most to them. Cognitive behavioral therapy focuses on practical skills for changing unhelpful thoughts and behaviors and is often used for anxiety and mood concerns.

She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance when strong emotions are present. Those DBT-based strategies teach breathing, grounding, and problem-solving tools that can help during intense moments. Choosing the right mix of methods is collaborative; she works with each person to tailor approaches to their needs, goals, and preferences rather than imposing a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and using worksheets together. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and messaging offer shorter, between-session check-ins and ongoing support for practicing skills. These options aim to make therapy more flexible and easier to fit into daily life.
Book with Casey Now Review online therapy options and next steps.

Questions people ask

What concerns does Casey commonly address?
Casey works with stress, anxiety, depression, mood disorders, and substance use issues. She also helps with relationship strain, grief, parenting stress, and a broad range of other life challenges.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth. She creates a nonjudgmental space and focuses on practical skills and small changes clients can try between sessions.
What is her professional background?
She has ten years of professional work experience supporting people with mood, anxiety, and addiction concerns. Her background includes helping people with attachment issues and chronic health challenges.
Where is Casey licensed and based?
Casey is licensed in West Virginia and holds the credentials LPCC and LPC with the stated state registrations OH LPCC and WV LPC noted in her profile.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does billing and cost work?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
10 years
Licensed
West Virginia, Ohio
Languages
English

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