About Candice
Candice Mitchell is a licensed mental health counselor with seven years of clinical experience. She focuses on anxiety, stress, depression, and trauma, helping adults who feel overwhelmed or stuck. Her work emphasizes slowing down the pace so people can feel steadier and more able to handle daily life.
Candice noticed early in her career how anxiety and trauma quietly erode sleep, relationships, and confidence. That observation shaped her path into trauma-informed work and independent practice in Florida.
Background and approach
She aims to move beyond symptom management toward calmer day-to-day functioning. Intake sessions are intentional and unrushed. Candice listens for how stress appears in both the body and the mind, and she centers what feels most urgent to the person sitting across from her.
Safety and trust come first, and pacing is adjusted to match what the client can handle. In sessions she blends somatic ideas with cognitive tools and client-centered conversation. The goal is often to reduce the grip of anxiety, soften intense emotional reactions, and create practical steps for feeling grounded more often.
She uses clear, direct language and concrete strategies you can try between sessions. Candice supports people dealing with a wide range of concerns, from relationship strain and grief to ADHD and chronic pain. She offers phone and other online session formats for those who prefer not to be on camera.
She continues pursuing advanced training in trauma-informed care and nervous system approaches to strengthen her practice.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding the person’s experience without judgment. It helps people feel heard and guides the conversation toward what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and offers clear techniques to change patterns that fuel anxiety or depression. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and build steady attention in daily life.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they try methods, check what is working, and adjust the plan so it fits the client’s needs and pace.
Online sessions can include video calls, phone sessions, live chat, or text messaging, which makes therapy more flexible for busy schedules. Phone or text options can be easier when someone needs a shorter check-in or lower bandwidth. Video calls allow face-to-face conversation when visual cues are helpful. Live chat and messaging support quick reflections between sessions and ongoing momentum toward goals.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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