About Caminy
Caminy Curry is a licensed professional counselor in Pennsylvania with 23 years of experience. She focuses on stress, anxiety, grief, trauma, relationship and family concerns and helps people find steady ground during hard times. She starts by listening and treating each person as the expert on their life.
Sessions are described as warm and accepting, with respect and compassion. Caminy offers clear explanations of techniques so people understand what they are trying and why.
Background and approach
Her approach is practical and individualized. She uses methods from cognitive behavioral work, dialectical strategies, acceptance-based ideas, attachment-focused thinking, and client-centered principles to match what a person needs. Treatment is shaped around real-life goals like sleeping better, managing panic, or handling conflict.
Caminy aims to make therapy easy to follow. She breaks down tools into short steps and practices that can be used between sessions. Progress is tracked by small, measurable changes rather than long lists of theory.
People who reach out to her often want straightforward support for anxiety, coping with life changes, or improving relationships. She helps with issues such as self-esteem, parenting strain, substance concerns, eating and body image, and managing mood and focus. The work is collaborative and paced to each person’s comfort level.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then clarifying personal values and taking small steps toward those values. It can help with anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors and teaches practical skills to reduce worry, change unhelpful thinking patterns, and improve sleep or mood. Attachment-Based Therapy explores how early relationships shape current patterns and helps people shift how they connect and trust in close relationships.Choosing the right approach is part of the work and will be collaborative. The therapist will help identify goals and try methods that fit a person's needs and preferences. If something isn’t working, adjustments are made so the plan stays useful and realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people practice conversations and see nonverbal cues, phone calls use less bandwidth and fit into a shorter break, and text-based options are useful for brief check-ins or when written reflection helps. These formats make it easier to keep therapy consistent around work, school, or family commitments and to try tools in everyday settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English
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