About Bence
Bence Troja is a counsellor who works from a humanistic perspective. He draws on client-centred and attachment-based ideas to help people manage anxiety, depression and life changes. He communicates plainly and makes space for people to lead sessions at their own pace.
Bence uses the relationship in the room to support self-exploration and change. He believes people have inner resources that can be noticed and developed over time. He pays attention to how past events influence current patterns while keeping the focus on practical steps that can help now.
Background and approach
He has six years of professional experience and holds the NCPS credential. That background means he has worked with a wide range of concerns, including trauma and abuse, grief, stress, addictions and intimacy-related issues. He also supports people facing body image, eating and career questions.
Bence has experience with neurodiversity and personality-related difficulties and with issues connected to LGBT identity. He aims to adapt his approach to each person's needs rather than following one fixed method. Sessions are offered in English and Hungarian for people in the United Kingdom.
In sessions he blends client-centred listening with solution-focused work and trauma-aware methods when needed. People can expect a calm, non-judgemental space where the counsellor reflects, asks useful questions and helps set manageable goals. He invites people to move at a pace that feels right for them.
Therapeutic approaches for online counselling
Attachment-Based Therapy focuses on how early relationships shape expectations about closeness and safety. Online sessions can explore these patterns and how they affect current relationships, which is helpful for people dealing with separation, abandonment or intimacy concerns.Client-Centred Therapy places the person at the centre of sessions. The counsellor listens without judgement and follows the client's pace to encourage self-understanding and personal growth. This approach suits people who want a supportive space to talk through feelings and decisions.
Solution-Focused Therapy emphasises small, practical steps toward change. In short, goal-oriented work, sessions focus on what is already working and how to build on it. This can be useful for stress, anxiety and coping with life changes.
Deciding which approach to use is a collaborative process. The counsellor will talk with the client about their needs, goals and preferences and suggest a mix of methods that fit. The plan can be adjusted over time as progress is reviewed.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a full conversation and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins or people who express themselves better in writing. These options offer flexibility to fit therapy around work, family and everyday life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Hungarian
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