About Audra
Audra Jungnitsch is a Licensed Professional Counselor (LPC) based in Michigan who focuses on anxiety and related concerns. She offers calm, straightforward support for people feeling overwhelmed by stress, worry, or life transitions. Her approach centers on listening first and helping people find clear, manageable steps forward.
She draws on several therapeutic approaches to match what each person needs. That can include techniques from cognitive behavioral therapy to help change unhelpful thinking patterns.
Background and approach
She also uses client-centered and attachment-based ideas to strengthen emotional connection and self-understanding. Audra has seven years of experience working in a range of clinical settings. Over that time she has supported people dealing with depression, trauma and abuse, substance concerns, ADHD, grief, intimacy and relationship struggles, and parenting stress.
She also helps with compassion fatigue and managing big life changes. Her style is open and nonjudgmental. Sessions aim to be practical and focused, with an emphasis on respectful communication and real-world tools.
People can expect a collaborative process that balances emotional insight with coping strategies. Audra offers several session formats including video calls, phone sessions, live chat, and text-based messaging. People seeking help begin by completing a short matching questionnaire and scheduling a session based on therapist availability.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships affect feelings and trust in close relationships. Online work can use conversations and exercises to help people notice patterns and build healthier connections. Cognitive Behavioral Therapy (CBT) is about identifying and changing unhelpful thoughts and behaviors with concrete exercises and practice between sessions. That approach often fits well with video or text tools for tracking thoughts and homework. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's pace and priorities, helping people feel heard and make their own choices.Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful, then tailor methods over time. This collaborative process helps pick strategies that fit the person rather than forcing a single method.
Online formats offer practical benefits for many people. Video calls let the conversation feel most like an in-person visit. Phone sessions can be easier when video is not preferred or bandwidth is limited. Live chat and text-based messaging allow shorter check-ins, flexible exchanges across the day, and a way to get support without scheduling a full session. These options make it easier to fit therapy into busy lives and continue work between appointments.
Questions people ask
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What is her therapeutic style like?
How much clinical experience does she have?
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How are costs and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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