About Aubrey
Aubrey Long is a licensed clinical social worker in Indiana with three years of experience helping people through anxiety, depression, substance and behavioral addictions, and chronic illness. She introduces herself warmly and aims to make therapy practical and approachable for everyday life. Aubrey draws on several evidence-based methods to help people identify patterns that cause distress.
She uses Cognitive Behavioral Therapy to spot and shift unhelpful thoughts. Acceptance and Commitment Therapy helps people clarify values and take meaningful steps.
Background and approach
Dialectical Behavior Therapy and mindfulness practices supply skills for emotion regulation and distress tolerance. Sessions are collaborative. Aubrey works with each person to set goals and build a clear plan.
She describes the client as the driver and herself as a navigator in the process, focusing on actionable steps rather than abstract talk. She has direct experience with child welfare and foster care systems and supports people navigating life during or after involvement with those systems. That background informs her approach to adoption, foster care, and blended family issues.
Aubrey often brings lightness and humor into sessions when it helps ease tension and shift perspective. She combines practical skill-building with empathic listening so people can manage stress, cope with loss, and handle relationship or parenting challenges. People meet her for help with grief, anger, career transitions, compassion fatigue, and complex conditions such as bipolar disorder or co-morbid concerns.
Her work aims to give concrete tools for day-to-day changes and longer term coping.
Flexible online approaches that focus on skills and values
Aubrey uses Cognitive Behavioral Therapy to help people identify thought patterns and test new behaviors. This approach is useful for managing anxiety, depression, and many daily stressors. She also incorporates Acceptance and Commitment Therapy to help clarify values and take purposeful action in the face of difficult feelings. ACT can be helpful for coping with chronic illness, grief, and life transitions.Finding the right approach is part of the work. Aubrey will discuss goals and preferences in early sessions and collaborate to choose or combine methods that fit a person's needs. She treats the process as a shared effort where adjustments are made based on what helps most.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video is useful for deeper discussion and skill practice. Phone can work when bandwidth is limited or a shorter check-in is needed. Messaging and live chat allow ongoing support and quick tools between sessions. These options provide flexibility so people can access consistent care without major schedule changes.
Questions people ask
What concerns does Aubrey commonly help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.