Anxiety Insights
AL Portrait of Ariana Luisa

Ariana Luisa, NCPS

Explorative humanistic counselling for anxiety and change

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Ariana

Ariana Luisa is a counsellor who uses humanistic and exploratory approaches to help people who are struggling with anxiety, stress and life changes. She works with adults by video, phone and messaging to make therapy fit everyday life. Ariana holds NCPS accreditation from the National Counselling & Psychotherapy Society, listed as NCPS.

Ariana focuses on helping people notice how feelings, memories and relationships shape their sense of self. Sessions aim to make those connections clearer so people can decide what they want next.

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Background and approach

The work is open-ended and shaped by each person’s pace and needs. She describes counselling as a space to talk through thoughts people may not share elsewhere. Ariana listens with empathy and avoids giving direct advice, instead encouraging clients to take the lead in decisions about their lives.

People can expect honest conversations that sometimes feel difficult. Ariana acknowledges this and stays alongside clients while they explore painful or confusing feelings. She offers 30 or 45 minute sessions depending on what suits someone best.

Ariana has four years’ experience and provides sessions in English across the United Kingdom. Therapy is offered through a subscription model that can be cancelled at any time. To begin, people select the Start Therapy button and complete a short matching questionnaire to arrange sessions according to the therapist’s schedule.

Therapeutic approaches for online support

A client-centred approach focuses on the person’s own experience. The counsellor listens closely and follows what matters most to the client, helping them gain clarity and confidence about choices and feelings.

Existential-informed work looks at life questions and meaning. It can help when people face big changes, feel stuck, or want to reconnect with what matters to them.

Psychodynamic ideas are used to notice patterns that come from past relationships and memories. This can be useful for understanding recurring problems like anxiety, attachment worries or repeating relationship difficulties.

Finding the right approach is part of the therapy process. The counsellor will discuss needs, goals and preferences and will work collaboratively to choose ways of working that fit. Clients are invited to feed back as therapy progresses so methods can be adjusted.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is helpful for deeper weekly work, phone can be useful when bandwidth is limited, and messaging or live chat suits quick check-ins or shorter sessions. These options let people fit counselling around work, family or other commitments while keeping regular contact with their therapist.
Book with Ariana Now Review online therapy options and next steps.

Questions people ask

What issues does this counsellor address?
She supports people dealing with anxiety, stress, grief, low self-esteem and depression, among other concerns listed in her profile.
What is her therapeutic style?
Her practice is humanistic and explorative, using client-centred and psychodynamic ideas to help people understand feelings, memories and relationships.
How much experience does she have?
She has four years of professional experience working with adults in one-to-one counselling.
Where is she based and what are her credentials?
She is based in the United Kingdom and holds NCPS accreditation with the National Counselling & Psychotherapy Society.
Which languages are sessions offered in?
Sessions are offered in English.
What formats of online sessions does she provide?
She offers video calls, phone sessions, live chat and text-based messaging for ongoing work and in-between support.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions to suit the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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