About Anthony
Anthony Meoli is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. He brings six years of clinical experience helping people manage stress, anxiety, depression, sleep problems, and addictions. He frames therapy as a cooperative process where the person is the expert in their own story.
Anthony aims to build on strengths and practical routines that support day-to-day coping. He focuses on simple, concrete steps rather than jargon. That can mean improving sleep habits, adding short mindfulness practices, or learning ways to handle anger and overwhelm.
Background and approach
Sessions look at what is getting in the way now and what small changes could help today. Anthony’s background includes work with grief, family and relationship concerns, career stress, and issues around self-esteem and motivation. He also supports people facing complicated challenges such as bipolar symptoms, compassion fatigue, chronic pain or illness, and substance use concerns.
He helps clients who identify as LGBT and those dealing with body image or sexual lifestyle topics. In the therapy room he uses a mix of approaches tailored to the person’s needs. That can include attachment-based ideas to address relationship patterns, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and elements of dialectical behavior therapy to teach emotion regulation skills.
Anthony encourages a forward-looking stance: understand the past without staying stuck there. He offers coaching-style guidance when useful and focuses on practical goals people can try between sessions.
How Anthony’s approaches translate to online therapy
Attachment-based work focuses on how people form close bonds and how early relationship patterns affect current reactions; online sessions can help identify those patterns and practice new ways of relating. Client-centered therapy emphasizes listening and building a warm, respectful relationship; this approach fits well with conversational video or phone sessions where the person guides the agenda. Cognitive Behavioral Therapy (CBT) teaches practical techniques to notice and change unhelpful thoughts and behaviors; CBT exercises and homework translate easily to text, chat, or video formats and can be reviewed between meetings.Choosing an approach is a collaborative process. Anthony will talk with each person about goals, preferences, and what feels most useful. He adjusts methods over time and checks in to make sure the work matches changing needs and priorities.
Online formats offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be easier when bandwidth is low or when someone prefers voice-only contact. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or ongoing reminders about practice tasks. These options let people fit therapy into work breaks, evenings, or days when leaving home is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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