About Anna
Anna Wright is a counsellor with a BACP accreditation who helps people dealing with stress, anxiety, grief and low self-esteem. She also supports clients facing depression, life transitions, addictions and relationship or intimacy concerns. Anna works in a straightforward way and focuses on helping people feel less stuck and more able to cope with day-to-day demands.
She draws on three years of counselling experience alongside earlier roles in social care and study in psychology and social work.
Background and approach
That mix of practical and academic background informs how she listens and responds. Sessions aim to increase confidence, improve coping skills and find steps that fit each person’s life. Anna practises a person-centred style which puts the client’s views and goals at the heart of the work.
She uses Cognitive Behavioural Therapy techniques and attachment ideas when they can help shift patterns of thinking and relating. Mindfulness and motivational interviewing also appear in sessions to support change and resolve stuckness. In conversation she keeps things simple and practical.
Discussions cover what is happening now, what has helped before and small experiments to try between meetings. The focus is on making gradual, realistic changes that build resilience. Sessions are offered in English and are arranged online by video call, phone, live chat or text messaging.
People start by answering a short matching questionnaire and then book sessions to suit their schedule.
How Anna’s approaches translate to online therapy
Anna uses a person-centred approach that prioritises the client’s own goals and views in the room. This means sessions begin by asking what matters most to the person and then shaping the work around those priorities rather than imposing a fixed plan.She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviour. CBT techniques help when anxiety, low mood or unhelpful habits are a problem by testing small changes and noticing practical effects. Attachment-based ideas are used to understand patterns in relationships and how they affect current wellbeing, which can be helpful for intimacy and communication issues.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try and adjust them as therapy progresses. This shared process helps match techniques to personal goals and preferences.
Online formats include video calls, phone sessions, live chat and text messaging, offering practical flexibility. Video lets people read facial cues and have a fuller conversation. Phone calls need less bandwidth and can fit into a short break. Live chat or text messaging can be useful for brief check-ins, written reflection or when typing feels easier than speaking. These options help make regular work possible around busy lives.
Questions people ask
What concerns does Anna help with?
What is her therapeutic style like?
What background does she bring to counselling?
Where is she based and how is she registered?
Can sessions be delivered in other languages or internationally?
What session formats are available?
How are fees and payments handled?
How do I start working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.